Doctor Fact-Checks POPULAR Weight Loss Tips 2021

“ Turn off the lights “ and put on music. While you eat “ These distractions from the environment “, They will draw your attention away from the food .” Turn your house into a party while you eat, Make a bear chase you. So you don’t have enough time to put food in your mouth. What kind of advice is that For those of you who are looking to have a healthier weight loss, the internet has no shortage of tips to lose weight.


I’m going to take some of those “ tips” and I’m going to run them through the lie detector, And I will find out what is true and what is not, and what kind of thing is in between. We give a big thank you to Noom for sponsoring this video. Let us begin with “ Drink black coffee “. This will stimulate your metabolism .”. Well, look. Caffeine is a stimulant, So it could potentially increase your metabolism, But why do I like this statement? It’S because the black coffee means you don’t have excess calories from sugar milk cream. All that Also black coffee technically makes them keep up the fast pace. So if you guys are fans of intermittent fasting, they will still get many of those same benefits, taking a little stimulation on the body. “ Hang a mirror in front of your dining room table.


“ Studies show that seeing yourself “ reduces the amount of food you eat .”. No, if they want to hang a mirror in front of your dining room table for decorative reasons. Please don’t stop If they are doing it to hate themselves, while they eat. No, Please no more “ Use smaller plates and bowls to serve your food “. This is an optical trick, “ that will give them a feeling of satisfaction, “, seeing a clean plate .”. I, like this tip, I think that’s pretty benign advice, Really one of the biggest problems in the food habits of my patients who are obese or overweight is that they eat very large portions and they don’t even realize it.


So, by having a smaller plate, they are helping themselves calculate a healthy serving size, But also when they see it and they eat the whole plate. There is a psychological concept in the way of absorbing those calories. It really works “, Although participating in an intermittent fast “. It can also reduce muscle mass .”. This is controversial For some, like myself intermittent fasting works. Well, because they are eating at a very specific sale, which means they don’t eat for 16 hours a day and they’re just eating in an eating pattern, eight hours restricted, they will eat fewer calories. That is the nature of eating out of a smaller window. Having said that, there are people who actually get into a messy relationship in their eating habits when they do this type of fasting. Therefore, it is certainly not for everyone, but it is an option And we’ve seen some favorable health effects other than just weight loss.

Weight Loss Tips

That includes hormonal changes, favorable hormonal changes, greater lucidity Plus there is a genuine benefit by not having to eat for 16 hours a day, As it gives them the advantage to be able to concentrate exercise, maybe do a little concentration session, Which can be a great step To calm down and perhaps help your weight loss I mentioned Noom earlier and for those who don’t know, Noom is much more than weight. Loss program In fact combines the power of technology with the empathy of real-life human trainers to use science to help them change their behaviors For a healthier relationship with food which ultimately leads to weight loss. What’S cool about Noom is that it relies on knowledge of psychology and cognitive behavioral therapy to help them build habits that stick for you to gain a healthier weight. There are no complex exercise, routines, or restrictions here of food And because Noom focuses on your personal habits and behaviors, they are more likely to maintain the weight they have lost and stay at that healthy weight.


When negatively from crash diets, it’s because most people when they lose weight, they do it in an unhealthy way and they end up getting that weight back anyway And, in addition to even weight loss. Noom gives them a great understanding of why they do some of the things they do. What are your motivations for certain specific behaviors? Remember that kind of knowledge. It is crucial to living a healthy lifestyle. I have tattooed on my body, “ Know, yourself” and Noom helps you get to know yourself, “, Replace your normal high-calorie protein intake “ with whey protein powder .”. This is not recommended to many people, I’m not a big fan of getting my needs of protein from supplements When they eat a meal rich in protein. They usually come with some fat, Maybe some carbohydrates, depending on the source of the protein


And when they have whey protein powder, they are actually isolating the protein and getting just that I feel like they can find sources of nutrients rich in protein, such as tuna such as salmon. In addition to protein, they will also get many other nutrients not found in a whey protein, like omega-3 fatty acids, “ Chew more slowly “. It can take time for your brain to point out “ to your stomach that you are full “, so be patient with how fast you eat. “ may allow your brain to have time “ to tune out before you overeat .”. I would change this advice. Just a bit I’d say chew: well, because if they chew more slowly, that might be a bit awkward, But if they choose to do it thoroughly, could they take the time to let your body know that you are fuller? They are getting the nutrition they need Because it’s really about eating to the point where they are satiated, not to the point where they feel so full. Let them loathe themselves, Let’s be honest: we’ve all been there.


But that’s not the ideal place to be. If you are trying to maintain a healthy weight, “ Spoil the foods, you don’t want or you don’t need to eat “. If you have leftovers, they are calling. You “ find a way to ruin the food “. How to dip it in milk “ Or by adding a ton of salt .”? What This will not only create a very messy eating pattern in which they are destroying food instead of creating a healthy relationship with her, but they are also getting rid of food that another can eat. People in America are hungry, especially during COVID-19. This is a real problem and it is even a bigger problem in the world. I don’t know where this advice came from, but two thumbs down from me.


“ Drink green tea “, It is loaded with powerful antioxidants, called “ catechins, which are believed to work synergistically with caffeine to improve fat, burning. “. I am one of the biggest fans of green tea. It is important to know that it has caffeine. So, ideally not a good drink to take at the end of the day, But at lunch at breakfast, green tea is a great option. It not only has catechins it has polyphenols L-theanine which in a way balances the boost they get from the stimulant caffeine, but it also gives them that calming effect on your mind Now, whether or not green tea, will actually stimulate weight loss. It will not be a magical effect that you see here.


In fact, I have seen many companies try to do something shady like “. Our supplements have green tea, extract “ And that’s what helps you burn fat .”? Let’S not go that far. “ Interval, training, “ Small doses of intense exercise, followed by long periods of gentle exercise. “. This is my favorite HIIT HIIT HIIT HIIT exercise. That’S high-intensity interval training. They do it for 30 seconds or a minute And then for a minute three minutes. Five minutes. They do the very moderate activity of light intensity, it promotes weight, loss, Two, it promotes muscle development. Three, it also improves heart rate variability When they start to exercise too fast and they go full in intensity. Your heart rate should go up to compensate, But then, when they do light intensity exercise, your heart rate should be able to normalize, As they do this more and more. The ability of your heart to calm down in that period of light intensity will improve

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And indeed, what we have seen in scientific research is better survival in individuals with heart attacks. They had good heart rate variability. It is a true survival benefit “, Get used to it and accept the feeling of being hungry “. You can’t lose weight without starving “. Therefore, recognize and normalize that feeling It is important .” Not true, they can lose weight without necessarily feel hungry and suffer from Eating. Intuitively is something that many of the patients have done, and they do quite well. In fact, They only eat to the point where they are no longer hungry, Where they feel satisfied, but too crowded That way they are not eating excess calories. They are not eating these tremendous portions of unhealthy foods and they don’t have to sit back and starve. “ Lift weights instead of just doing cardio “. This not only makes you lose fat “. If not, it also creates muscle to replace it, .” The tip about simplified, but overall, a decent concept. I will explain When I recommend an exercise routine for my patients. I rarely say cardio only or workout only of weights,


It is usually a combination of both. The reason is that they have different benefits and those benefits really make up a complete picture of optimal or good health, For example, go for a run. It’S really good for your heart Helps with heart rate variability, especially if they are doing high-intensity interval training, But when they are lifting weights, they are not only burning fat and using calories when exercising. They are also doing that when they recover Later that day. The next day, because it takes energy to rebuild that muscle and rebuild it even stronger or bigger if they are lifting enough weight and consistently enough


“ Snack often this will prevent the metabolism “ slow down where it stops “. If there is nothing to eat “ When you eat snacks, your metabolism is forced to “ keep busy .”. This has been pretty much discredited by modern science While for some individuals, as long as they control their caloric intake and are not eating poor quality food chewing or pecking, and things like that, they could be a potential option, But it is not a mandatory path to Success There are many people who can eat two meals a day three meals a day and do such a good job, such as those who eat smaller frequent meals during the day.


This is an individual decision past on your goals, your lifestyle, and really what your preferences are. This should not be a painful process: “, Drink water, 30 minutes before a meal, “ will help your body burn, calories, faster, “ and consequently, lose weight. .” Losing weight is not as simple as drinking some water, but water is a really very important nutrient for your body.


And there are several benefits to being well hydrated When you drink water stretch, your stomach, Therefore, it is less likely to eat a very large meal. Second, there is a water-induced thermogenesis process in which there are some evidence and truth behind where when drinking water at 70 degrees, in fact, they have to heat it at normal body temperature and that burns some calories. It’s not a big deal, but it’s definitely worth highlighting.


Helps remove waste from your body, Thus the swelling decreases, and makes the whole system work. It also keeps them hydrated and working well during your exercises, When they have a good workout, they are more likely to burn more calories. “ Start preparing the food “ Plan. All your meals for the week “ and spend a few hours “ to cook them, store them “ in resealable containers in advance “. This will allow you to eat a ready meal “ instead of ordering takeout “ When you are too exhausted to cook something fresh .”. I love this tip.


I have tried to do this in the past, But I have come to realize that I am a terrible cook, So I’m working on that, But the reason I enjoy this is because A they are in control of the type of foods. They are eating. What kinds of oils are they cooking with When they have that level of control? They will make better decisions. Second, when they are tired and they come home and they don’t have the energy to prepare something, they’re, probably going to order something And when they are ordering, they will say “ Well, since I’m ordering “, I want to enjoy it .” And they are going to eat something that is less than ideal, So, yes, plan your meals in advance. They will save money, eat healthier, and potentially even learn a new skill. What i need to do “, Although exercise, can certainly help “ to weight loss. Diet accounts for the vast majority “ in the equation behind losing weight “, And it is very possible to lose weight “ without adjusting your exercise routine at all .”. I always want my patients to exercise, and it’s not just because I know they will use more energy and therefore lose some weight.


It is because it is healthier In all aspects of life Will help in some way with weight, loss, your spirits, your aches and pains Your confidence level, which will play a role in this, your depressive or anxiety symptoms. Having said that, if they are really interested in lowering your weight to a healthy level at a weight that is ideal for your height and lifestyle, diet is the number one you should focus on Said that sleep exercises your mental health. All of these things need to be taken into consideration, Calories in and calories out.


They might make sense from a scientific perspective, Not really cool from a perspective from a practical perspective, at least not for everyone. I want to share my experience of Noom with you, so they know what to expect when they take the free online assessment at or by clicking on the link below. First, they get a tailored program based on your goals. For me, I was interested to lose a little weight and in breaking some of these unhealthy habits that I have developed during quarantine,


One of my biggest personal gains with Noom: have been the small non-numerical victories And that’s something I always know and that I always recommend to my patients. But it’s easy in everyday life, get stuck and forget the benefits from a boost of confidence at higher energy levels Like those they also contribute to a happy and healthy life, And I didn’t mention that one of the coolest parts is to have a specialist dedicated to The goal


A real human being who helps them stay on track that supports them when they need it. Just last week I injured my leg and needed the help of my target specialist to turn. They did just that And instead of being upset about my injury, I was focused and excited about meeting my new goals. So far. I have not only been meeting my goal weight, but I also feel like I’ve been taking healthier options in my life from day to day too, And I think that’s a huge gain And I hope to continue on that journey.

Losing Weight Safelyas Fierce as RuPaul

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate the metabolism of fat, it will run at a very slow pace resulting in fatigue, illness, and a weak immune system.

A low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. The variety must always be considered so that one may be able to get the necessary nutrients from his diet. It is also healthier to eat food that is roasted, steamed, or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants, and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also helps in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metabolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra “Push”

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. After all, 95% of these products out in the market actually do good.

On Taking Diet Pills 

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustment plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?


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